Eating asparagus officinalis is good. But eating it everyday might not have any side effects but may result to an uncomfortable situations. Asparagus has health benefits which includes

1) Possess good number of nutrients.

2) It is a very good source of antioxidants

3) It has been proven to increase digestive health system.

4) Asparagus supports and maintains a healthy pregnancy.

5) It lowers blood pressure

6) It has also been proven to contribute to weight loss for someone with excess fat.